5 Ways Magnesium Oil Benefits Athletes
If you’re an athlete or if you enjoy fitness and exercise, then magnesium should be a very important part of your life.
If you want to help your body, taking magnesium supplements is not enough. The best way to intake magnesium is topically, so here are 5 ways magnesium oil benefits athletes and physically active people in general!
It promotes heart health Magnesium oil is known for calming the nerves and promoting relaxation, which is why it should be a part of your day. More than that, magnesium protects the heart and it encourages a regular heartbeat.
This is a great way to reduce the strain on your heart from daily stress and to promote heart health overall!
It keeps the bones strong and healthy Magnesium is essential if you want to keep your bones strong and healthy because it influences bone cells, which are essential to building bone density. This mineral also helps
your body regular calcium and vitamin D levels, which are both essential to bone health.
Magnesium deficiency is particularly detrimental to your bones and muscles, and it can lead to bone strength disorders such as osteoporosis. It’s particularly important for athletes to promote bone and muscle strength by keeping magnesium levels healthy.
It relieves muscle pain and cramps
One of the many great things about magnesium oil is that it has many muscle relaxing qualities. This mineral encourages the regulation of neuromuscular signals and muscle contractions. This means that magnesium oil helps the muscles relax therefore reducing cramps and pain almost instantly when applied topically.
This is great news for athletes because you have a natural and safe way to reduce the pain related to overworked muscles. That’s why magnesium is an important part of muscle recovery. It’s anti-inflammatory and it helps replenish red blood cells, so it’s a great solution to all post-workout pains.
Magnesium oil helps increase energy
Magnesium promotes the activation of enzymes that produce cellular energy, which means it will increase your energy levels and it will help you prevent fatigue. In fact, one of the most common symptoms of low magnesium levels is extreme fatigue and apathy.
This means magnesium is essential to an active life. It’s especially important to athletes because, when you work out, magnesium levels drop because sweat removes it from your body. At the same time, your body introduces
magnesium to your red blood cells to help you maintain energy levels. So, magnesium is essential during high-intensity workouts to provide the power you need.
It can boost performance
Studies have shown that magnesium plays a role in performance, whether that’s evidenced in improved movements or more speed. This can be due to the fact that magnesium plays a vital role in the process of energy metabolism and in muscle function as well.
Studies have demonstrated that athletes who take care of their magnesium intake develop better muscle performance, which translates to increased grip strength, ankle extension strength, better jumping performance, and more.
Give my organic magnesium oil a try, and experience these benefits for yourself!